By Far One of The Best

I am continuing on my quest to build my Leslie Sansone video library and this is one of the best. The music is great, the studio is great, the walkers are great, the routine is great....and Leslie shines like a star. No matter how many times I use the 4 mile routine, I never get bored. Super challenge? Yes! So walkers get your copy today and start walking!

Great Workout

I started with Leslies 1,2, and 3 mile videos. When I first started the one mile made me feel like I'd really had a workout!! I was 195 lbs. then. After a few months I had worked up to the 3 mile, and loved it. Now, at 150 lbs. I ordered Leslies 4 mile video. I think it's great. The miles go by so fast, and you feel great afterwards. Here's a tip: the music on all of the videos isn't that great, and can get annoying after you've watched them 100 times. Put on a great techno, or high beat elecronica c.d., and turn down the volume on you t.v. It makes for a great workout. The 4 mile doesn't use any weights like the others do, but you can add weights to her arm exercises on your own to add a little "umph" to the workout. For anyone who has asthma (as I do) or has a hard time with arobics, this is a GREAT place to start. It's addictive, and if you can make yourself do it everyday for 2 weeks, it becomes a habit after that. I highly recommend these videos. Hope this helps!!

Not much of an aerobic workout for me!

I'm a bit surprised by all the 5-star reviews here because this video just did not give me an aerobic workout. I'd consider myself an intermediate level exerciser (I usually work out to Cathe or Beachbody videos) and I bought this video because I thought it would be a good video for a "light" day. I always wear a heart-rate monitor during my workouts and, when I used this video, I was always way below my aerobic zone, even when I used weights and did exaggerated movements. So my advice is to only buy this video if you're a beginner; intermediate and advanced exercisers will probably want something more intense.