Fun, easy, and effective

I'm not a big fan of going outside to exercise and in the summer I don't have access to a gym. I'm used to running about 5 miles when I workout, so I bought this 3-mile workout thinking it would be no big deal. This is my first WATP video. I have to admit that the people in the video are really corny, but it kept me laughing. I really felt all my muscles working while doing this workout. There are kicks and stretches and I couldn't believe that my heart was racing and I was actually sweating after the first ten minutes. I feel like I'm doing more with this video than I'm doing when I'm running 5 miles. I definitely wouldn't mind doing this workout everyday, even twice a day. The best part is that I can do in in my own home, barefooted or in my undies! You don't need a large space to do this workout. It's great!

Only tape I have ever completed AND done more than once!

I absolutely love this and the 2 Mile High Fat Burning (no longer on here). These are the only tapes that I have ever been able to complete in a very short time, and that I do over and over. The steps are very easy to do. The music isn't all that, but if I turn it down, it tends to mess up my workout as I'm trying to get back into pace when she changes the moves. I have lost almost 3 inches off of my six baby belly, and almost 10 pounds since starting these three months ago - and I do them anywhere from once a week to five days in a row...all depending on how I manage my time.

The only bad thing I would have liked to know is that they use the Walk Away the Pounds weights, which are balls. I have yet to find these at a reasonable price. You can do the workout without them - I actually have substituted cans of vegetables or fruit!

I highly recommend this!!

One of the very few enjoyable cardio workouts

Why I usually make a mistake buying a cardio video is mainly because I am extremely uncoordinated, so I am totally hopeless at those workouts that feature more than two movements at the same time. Even though I've been working out on a regular basis for an eternity, I still feel like I do need some cardio exercises, so I thought I'd give Ms. Sansone a try.
I can already say it was a great decision. WATP - Super Fat Burning is easy to complete as far as the steps go (even for me, and believe me, it IS something), but it still keeps the heart-rate up (even that of a 90-something pound regular exerciser like myself) for a good 45 minutes, so it is guaranteed to burn some unwanted and loathed fat.
My small cocerns that finally made me give it a 4 star rating instead of a 5 star one are the fact that I'm not really sure you can keep with this practice without growing bored of it and that stretching is pretty much neglected, so it could give you some serious, unwanted muscle burn the next morning.
Another nice thing about the tape is that even though they use Ms. Sansone's own "Walking Weights" (or whatever they call them), which first reminded me of the rip-off mentality typical of those new The Firm tapes, you can easily substitute them with a couple of light handweights (I use my 3 lbs. ones), so you aren't FORCED into buying something that you'll only use for one particular workout.