Good Workout

I really like this video! I think those of us who did all of those aerobic classes in the 80s and 90s have struggled to believe that there are low/non-impact ways to burn fat and tone/sculpt one's body. Practicing yoga does in fact do both of these and all you have to do is try it and you'll like it. This video is a good length and because Sarah, the instructor, takes you through the moves in a "yoga flow" your heart rate will go up and you'll be building muscles at the same time. If you want to balance out those spinning and kick boxing classes like I did, this video works and gives you results! Also if you are a true beginner, who has never taken any yoga classes, this tape may be too much to start with. For beginners, get the Crunch Joy of Yoga or one of the Living Arts beginner videos to familiarize yourself w/the poses and the style of yoga. For those who do know yoga, this tape allows you to use your knowledge and get a good workout.

crunch - fat burning yoga

I bought this thinking it was for beginners like it said, but if you never did yoga before and are not that flexible its not for you. Just couldn't do have the stuff on the tape.

gives you a thorough workout

a great tape for both beginners and people familiar with yoga.