SQUEEZE

This series of workouts gives great results. You have to be dedicated, and do the series at least 5 or 6 days a week. It is important to follow the instructions and SQUEEZE, but it gives such a great workout. After having twins, I was seeing results (and starting to fit back into my old clothes!) in just a couple of weeks! I would also suggest the 8 min Abs tape, especially for new mothers!

How do you want your butt to look?

I bought the 8 Minute Buns with the 8 Minute Abs video. I try to workout at least five times a week, and I am enjoying these videos. My main concern was the stress that I was going to be putting on my knee (since I have a knee injury from running too much in the Army) and I feel no stress at all. As a matter-of-fact, these exercises are building up my thighs so as to take stress off of my knees and I am having less problems and can see and feel the difference. If you do not feel these exercises, then you are not doing them correctly and Jamie stresses that in his video. You do not have to be a workout advocate in order to jump right into these videos and I recommend them to everyone. Jamie even has my daughter saying 'Pop it up'. Great workout and fun to do!

Saw results fast!!

I hate to exercise because noramlly it takes awhile to see any results! With this tape I saw results in about a week and felt them the first day!