My favourite workout ever

I own a whole gallery of workout videos, and I this is my favourite. I have tried Karen's later DVDs, but she seemed to get too ambitious, with constantly switching moves that left me dizzy. In this video, she seems geared to "real" exercisers. The interval training gives your whole body an excellent workout. The weight training is very focused, and the yoga stretch at the end leaves you invigorated. The setting in Hawaii is beautiful, and the music is motivating. Like others, I wish Karen would make a DVD of this video.

My first workout video, and still a favourite

I got this tape when it first came out years ago - it was the first workout video I'd ever owned, and even after all these years, I still love it.
Okay, so Elle's forced perkiness is a bit annoying, but if you can zone out and ignore her, Karen has put together a great workout which has changed as my fitness has improved - you can easily modify the intensity of the moves for your fitness level.
I really enjoy the circuit training style, and this is the video that definitely got me addicted to Karen's workouts - every time I've done this workout, at the end I've always wanted Karen's body, not Elle's.

I love this video!

I love this video and use it very regularly. It is great for when I'm getting back into the swing of my workouts as well as an overall body workout. I've had it since it came out and still use it as a staple. I have about 20 other videos that I also use sporadicly but this one is used very frequently.