8 minutes anywhere

I give this short video a ton of credit. It was the perfect choice to kick off a fitness habit five years ago when my girlfriend introduced me to it: the right length to do every day, serious enough to produce results and campy enough to keep me in good humor. It's become an old, reliable friend. In order to keep it handy in my travels, I digitized the videotape so I could play it from my laptop -- then I extracted the audio so I could play it on my iPod! I'll probably still be playing it twenty years from now.

upgrading

I used this video in High School weightlifting class, and remember hating it cause it actually made me work. (I used to mostly try hide out in the back of the class with my friends.)

A few years later, I had my daughter I decided to buy the tape for myself. I would use the tape for a couple months and then go off for a while. I did notice that when I used the tape my stomache was a lot harder than it was when I wasn't using it.

One thing I did notice is that this video seems to only work me in the middle section of my stomach. No matter what I would do I couldn't seem to get rid of my love handles, even though they were small, they seemed to want to stay. Though that could have been from having a baby and having my body change so much.

My tape had many uses for about 2 years when it quite working on me, it just wouldn't play in the vcr anymore. I did memorize the routine and was doing it that way until I got pregnant again, now I can't seem to remember exactly how it went so I've decided to upgrade to the DVD.

I would totally recomend this video to others, though I might suggest the dvd for better viewing if you can't memorize the tape yourself.

I hope you love it as much as I do!

FAST AND IT WORKS!!!!

I have been exercising for about 2 years and began lifting weights about a year ago. I have lost a total of 22lbs and have maintained my present weight for the past year. However, I am not happy with my stomache.

I only weight 100 at 5'2" tall. I am happy with my weight but my abs are a problem. I began using this tape along with several other tapes (rotating each day) and it works. It only takes a few minutes a day and you will see results.

I also recommend Quick Fix Abs and Quick Fix Tight Abs; along with Firm Parts 5 day abs. All these tapes are less than 10 minutes. Most have 3-5 day segments so you can use the same tape for a few days. They are all good.

For a longer ab workout Winsor Pilates Ab Sculpting is good but it's 20 minutes. I try to do this one once a week.

Hope this review helps, I know I greatly appreciate all your reviews in helping me chose good videos.