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Jane Fonda's Step Aerobic and Abdominal Workout - VHS Tape
Jane Fonda's Step Aerobic and Abdominal Workout

List Price: $9.95    Our Price: $8.46

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VHS Tape - 11 December, 2001
A Vision
NR (Not Rated)
Availability: Special Order


Number of Media: 1
Features:

  • Color
  • Closed-captioned
  • HiFi Sound
  • NTSC

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VHS Tape Description

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price


Reviews from Customers

Anyone seen this in DVD format?

Great, excellent workout program, but has anyone seen this version in a DVD format?


Too basic, and too easy

The ab work after the main step/cardio workout is absolutely fabulous. As always Jane Fonda is great at instructing and the ab work is really hard but really worth it, as you almost can feel your abs shaping and toning up during this section.
But the step workout could be a lot better. The coreography is way too simple if you have been stepping for years. And I found that the stepping section was just way too easy for an advanced excerciser like me.
Try the other Jane Fonda video, step and stretch, for a better and more challenging step workout!


Totally Unhip, but totally works

I agree with another reviewer... this is not an exciting workout, but I have been coming back to this workout time and again for over 10 years. This routine goes by so quickly and doesn't kill you, yet you get fit so soon! Start off by using "no step" a few times and before you know it, you are putting everything you have into it with the step.

I rarely did the abs part of the workout because I am always crunched for time. Also, this workout NEVER hurt my back. I quit this out of sheer boredom and tried the firm for 9 months and really killed my back. I've just gone back to Jane and will probably never leave her again!